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Orange Tofu and broccoli

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Orange Tofu and broccoli

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Orange Tofu and broccoli

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Orange Tofu and broccoli

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By plantbasednews.org

Orange Tofu and broccoli

Cook:30min

Updated at: Sun, 27 Jul 2025 05:08:56 GMT

Nutrition balance score

Great

Glycemic Index

58

Moderate

Glycemic Load

40

High

Nutrition per serving

Calories485.9 kcal (24%)

Total Fat13.4 g (19%)

Carbs69.5 g (27%)

Sugars16 g (18%)

Protein22.7 g (45%)

Sodium535.7 mg (27%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gextra firm tofu

3 cupsbroccoli

3 cupscooked rice

1 Tbspsesame seeds

1 ½ cupsorange juice

1 Tbspginger grated

2 Tbsptamari

1 tsprice vinegar

1 Tbspsesame oil

2 Tbspmaple syrup

1 ½ Tbsptapioca starch

plus 3 tbsp water

Instructions

View on plantbasednews.org

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