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By choosingchia.com
Golden Chickpea Soup
Instructions
Prep:10minCook:20min
This Golden Chickpea Soup is ready in just 30 minutes for a hearty and filling meal!
Updated at: Mon, 29 Sep 2025 16:20:55 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories199.8 kcal (10%)
Total Fat9.3 g (13%)
Carbs24.6 g (9%)
Sugars6.5 g (7%)
Protein6.6 g (13%)
Sodium1133.6 mg (57%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspavocado oil
or substitute with vegetable oil
1onion
medium, chopped
4garlic cloves
finely chopped
1carrot
large, chopped
1celery stalk
large, chopped
½ tspdried oregano
½ tspdried thyme
2bay leaves
1 x 15 ozcan chickpeas
drained
1 litrevegetable broth
2 Tbsplemon juice
1 cupkale
finely chopped
salt
to taste
pepper
to taste
Instructions
View on choosingchia.com
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