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justinesnacks.com
By justinesnacks.com

'Nduja (but Tofu!) Soup

Instructions
Prep:15minCook:45min
This high-protein, plant-based soup is modeled after 'nduja, but don't worry, you won't find any pork here. What you WILL find is a comforting, slightly spicy soup that is packed with umami flavor and bursting with notes of tomato. The flavors build as the soup simmers, so don't skip that step, and the bold notes of the soup will prove why.
Updated at: Wed, 15 Jan 2025 20:34:40 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
5
Low

Nutrition per serving

Calories174.6 kcal (9%)
Total Fat8.1 g (12%)
Carbs15.2 g (6%)
Sugars6.3 g (7%)
Protein11.6 g (23%)
Sodium1042.8 mg (52%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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0 disliked
Delicious
Easy
Go-to
One-dish
Spicy
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