By justinesnacks.com
'Nduja (but Tofu!) Soup
Instructions
Prep:15minCook:45min
This high-protein, plant-based soup is modeled after 'nduja, but don't worry, you won't find any pork here. What you WILL find is a comforting, slightly spicy soup that is packed with umami flavor and bursting with notes of tomato. The flavors build as the soup simmers, so don't skip that step, and the bold notes of the soup will prove why.
Updated at: Fri, 22 Nov 2024 06:31:16 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories173.7 kcal (9%)
Total Fat8.1 g (12%)
Carbs15.2 g (6%)
Sugars6.3 g (7%)
Protein11.6 g (23%)
Sodium1042.8 mg (52%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2leeks
medium, green tops removed
2carrots
medium
5garlic cloves
grated
extra-virgin olive oil
kosher salt
6 tablespoonstomato paste
1 ½ teaspoonsfennel seeds
2 tablespoonsCalabrian Peppers
Chopped, I like the brand
1 teaspoonLiquid Smoke
optional, but really delicious
freshly ground black pepper
16 ounceextra firm tofu
6 cupsvegetable broth
or water
3 ouncesfresh parmesan cheese
optional, for grating
Instructions
View on justinesnacks.com
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Notes
1 liked
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Delicious
Easy
Go-to
One-dish
Spicy
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