By mobkitchen.co.uk
Cauliflower Manchurian
Instructions
Cook:30min
This is an example of an Indo-Chinese dish. It's spicy, sticky, sweet and creates a really unique melody of flavours that we know you will love.
Updated at: Sun, 24 Nov 2024 06:36:18 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat8 g (11%)
Carbs52.8 g (20%)
Sugars11.1 g (12%)
Protein9 g (18%)
Sodium1626.4 mg (81%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
large
100gcornflour
50gplain flour
2 Tbspsoy sauce
1 tspgarlic powder
1 tspchilli powder
½ tspgaram masala
5spring onions
1 tspsichuan peppercorns
7 clovesgarlic
5 cmginger
1green pepper
1brown onion
3 Tbsplight soy sauce
1 Tbspdark soy sauce
4 Tbspketchup
3 Tbspsriracha
1 tsprice wine vinegar
1 tspcornflour
1 Tbsptomato purée
1 Tbspchilli oil
bits
vegetable oil
Instructions
View on mobkitchen.co.uk
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