
By bbc.co.uk
Chilli paneer
Instructions
Prep:30minCook:30min
Chilli paneer is an Indian street food favourite! Golden, crispy nuggets of paneer are wrapped in a sticky chilli garlic sauce – the ingredients are unusual but the final result is delicious!
Updated at: Thu, 20 Mar 2025 23:29:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories462.7 kcal (23%)
Total Fat31.9 g (46%)
Carbs27.3 g (11%)
Sugars14.1 g (16%)
Protein19.3 g (39%)
Sodium881.3 mg (44%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 Tbsptomato ketchup

3 Tbsprice wine vinegar

2 Tbspsoy sauce

1 Tbsphoney

vegetable oil
for deep frying

2 Tbspplain flour

3 Tbspcornflour

½ tspkashmiri chilli powder

chilli flakes

salt

300gpaneer cubes
cut into bite-sized

3 Tbspvegetable oil

3spring onions
thinly sliced, greens reserved and thinly sliced for garnish

6garlic cloves
finely chopped

2green bird's-eye chillies
slit lengthways

2red peppers
chopped into 2cm/1in pieces

100gred onion
diced into 2cm/1in cubes

½ tspground black pepper

salt
to taste

1 ½ tspcornflour
Instructions
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Notes
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Spicy
Sweet