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bbc.co.uk
By bbc.co.uk

Chilli paneer

Instructions
Prep:30minCook:30min
Chilli paneer is an Indian street food favourite! Golden, crispy nuggets of paneer are wrapped in a sticky chilli garlic sauce – the ingredients are unusual but the final result is delicious!
Updated at: Fri, 11 Jul 2025 13:06:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories465.1 kcal (23%)
Total Fat31.9 g (46%)
Carbs28.3 g (11%)
Sugars14.6 g (16%)
Protein19.1 g (38%)
Sodium880.7 mg (44%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet