By culinaryshades.com
Aloo Matar (Instant Pot & Stovetop)
Instructions
Prep:10minCook:20min
Aloo matar is an Indian vegan and gluten-free curry made with potatoes, peas, and tomato-based gravy. Check out this quick and easy recipe to make aloo matar in an electric pressure cooker like Instant Pot and the stovetop.
Updated at: Wed, 27 Nov 2024 08:51:49 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories168.7 kcal (8%)
Total Fat4.4 g (6%)
Carbs29.7 g (11%)
Sugars5.3 g (6%)
Protein4.7 g (9%)
Sodium629.1 mg (31%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbPotato
red, 5 count, peeled, cubed
1 Tbspoil
1 tspsalt
1 cupwater
1Onion
count, small
2 countTomato
medium
1 tspginger
1 Tbspgarlic
1 tspSerrano pepper
to taste
½ tspcumin seeds
½ tspmustard seeds
1Whole red chili
6Curry leaves
optional
1 tspcoriander powder
½ tspcumin powder
½ tspred chili powder
½ tspturmeric powder
½ tspgaram masala
1 cupFrozen peas
rinsed
2 TbspCilantro
chopped, for garnishing
1 tsplime juice
Instructions
View on culinaryshades.com
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