By Olive Magazine
Spinach and mushroom pearl barley risotto
Instructions
Cook:40min
A new recipe for risotto that you will love. Use pearl barley instead of rice, with mushrooms and spinach, it makes an easy but filling meal for one.
Updated at: Tue, 25 Aug 2026 00:09:10 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories491.2 kcal (25%)
Total Fat18.4 g (26%)
Carbs63.5 g (24%)
Sugars9.7 g (11%)
Protein20.3 g (41%)
Sodium705 mg (35%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Olive Magazine
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