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Serious Eats
By Serious Eats

Lamb Biryani With Saffron, Yogurt, and Caramelized Onions

Instructions
Prep:5minCook:2h 5min
Biryani is a celebration of aroma, color, and flavor, with perfectly cooked, fluffy grains of scented basmati rice and tender chunks of spiced lamb.
Updated at: Tue, 06 Oct 2026 00:47:02 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
36
High

Nutrition per serving

Calories618.1 kcal (31%)
Total Fat18.3 g (26%)
Carbs71.9 g (28%)
Sugars9.4 g (10%)
Protein39.9 g (80%)
Sodium769.4 mg (38%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

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