![Tastemade](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657520546/recipe/77aa54c80c1f1d706e21e9787677ea4e.jpg)
By Tastemade
Weekly Struggle Budget: Monday Meal Prep
Instructions
Prep:25minCook:35min
Kick off your week with Chef Frankie Celenza's easy meal prep tips. An affordable breakfast, lunch, and dinner has never been simpler!
Updated at: Fri, 19 Jul 2024 20:08:34 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
374
High
Nutrition per serving
Calories5619.7 kcal (281%)
Total Fat260.5 g (372%)
Carbs647.9 g (249%)
Sugars384.1 g (427%)
Protein196.8 g (394%)
Sodium5745.6 mg (287%)
Fiber64.1 g (229%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![Pre-soaked oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg)
oats
pre-soaked
![2 bananas, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
2bananas
sliced
![1/3 pound strawberries, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/7ddc22efcabe7a16465ddbaa3aba7b88.jpg)
0.33 poundstrawberries
sliced
![4 servings leftover brisket](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763293/graph/fooddb/be4cfaec8f94fbfb0a3588ec67f70e33.jpg)
4 servingsbrisket
leftover
![1 1/2 cups barbecue sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392031/custom_upload/bfd8ba094f4e10b673d0f458f0a45051.jpg)
1 ½ cupsbarbecue sauce
![1 head red cabbage, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981477/custom_upload/5ba2457ea6ec6e193588e4c5b9485962.jpg)
1 headred cabbage
thinly sliced
![2 tablespoons white vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 tablespoonswhite vinegar
![1 cup mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
1 cupmayo
![1 sugar packet](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 packetsugar
![Salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![4 hoagie rolls](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629263/custom_upload/af9eb34d1cada6cd3b48041ac9ae0ed8.jpg)
4hoagie rolls
![1 tablespoon vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 tablespoonvegetable oil
![1 onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
chopped
![2 carrots, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
chopped
![1 red bell pepper, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
chopped
![2 tablespoons chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tablespoonschili powder
![2 tablespoons cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
2 tablespoonscumin
![1 (28-ounce) can diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 28 ouncecan diced tomatoes
![2 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 cupswater
![4 cups cooked pinto beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764490/graph/fooddb/4a529c9c0df06b9adde346ac89de2195.jpg)
4 cupspinto beans
cooked
![1 pound zucchini, chopped small](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1 poundzucchini
chopped small
![1/4 cup cilantro leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupcilantro leaves
![1 cup shredded cheddar cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
1 cupshredded cheddar cheese
![1 cup sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
1 cupsour cream
![3 scallions, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
3scallions
chopped
Instructions
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