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Nutrition balance score
Good
Glycemic Index
24
Low
Nutrition per recipe
Calories3444.5 kcal (172%)
Total Fat266.3 g (380%)
Carbs103.8 g (40%)
Sugars35.4 g (39%)
Protein182.9 g (366%)
Sodium4173.1 mg (209%)
Fiber41.3 g (148%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
5eggs
large
125gcooked ham
diced
1 cupgrated cheddar
or any cheese you like
1tomato
seeded and diced
0.5green bell pepper
diced
1scallion
sliced
salt
to taste
pepper
fresh cracked
½ teaspoonitalian seasoning
optional
½ teaspooncrushed chili pepper flakes
1 ½ cupalmonds
1 ½ cupcheese cubes
cheddar, mozzarella whatever you like
2 cupsmixed fresh berries
raspberries, blackberries, blueberries
Instructions
View on eatwell101.com
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