By Jamie Oliver
Singapore-style chilli tofu
Instructions
Cook:50min
Dominique's crispy tofu in a fragrant sauce with rice is perfect for a quick midweek meal.
Updated at: Fri, 29 Nov 2024 21:36:49 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories433.9 kcal (22%)
Total Fat18.4 g (26%)
Carbs49.5 g (19%)
Sugars21 g (23%)
Protein22 g (44%)
Sodium1113.3 mg (56%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
40gcashew nuts
neutral oil
for frying
200gfirm tofu
dried with kitchen paper and cut into bite-sized cubes
1onion
finely chopped
1 tablespoonginger
grated
3 clovesgarlic
crushed
2red chillies
finely chopped, use fewer chillies or deseed if you prefer a milder heat
1tomato
medium, diced
200mlveg stock
hot, or chicken, or boiling water
0.5 headbroccoli
cut into small florets
1egg
small, lightly beaten
4 tablespoonstomato ketchup
2 tablespoonssweet chilli sauce
1 tablespoonlight soy sauce
1 teaspoonsesame oil
preferably toasted
rice
Instructions
View on Jamie Oliver
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