
By skinnytaste.com
Pasta with Italian Chicken Sausage, Peppers and Escarole
Instructions
Prep:5minCook:15min
Pasta with Italian Chicken Sausage, Peppers and Escarole is an easy weeknight dish!
Updated at: Wed, 13 Dec 2023 11:18:47 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories406.1 kcal (20%)
Total Fat11.9 g (17%)
Carbs48.6 g (19%)
Sugars3.9 g (4%)
Protein20.7 g (41%)
Sodium612 mg (31%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12 ozpasta
Smart taste, or whole wheat or low carb

1 tspolive oil

1onion
medium, chopped

1red bell pepper
chopped

5 clovesgarlic
chopped

1 lbItalian chicken sausage
removed from casing

1 headescarole
medium, rinsed and torn into bite sized pieces

¼ cupParmigiano Reggiano
grated

¼ tspcrushed red pepper

salt
to taste

pepper
fresh
Instructions
View on skinnytaste.com
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