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By skinnytaste.com
Pasta with Italian Chicken Sausage, Peppers and Escarole
Instructions
Prep:5minCook:15min
Pasta with Italian Chicken Sausage, Peppers and Escarole is an easy weeknight dish!
Updated at: Wed, 13 Dec 2023 11:18:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories396.8 kcal (20%)
Total Fat6.1 g (9%)
Carbs59.1 g (23%)
Sugars4.1 g (5%)
Protein26.2 g (52%)
Sodium540.7 mg (27%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozpasta
Smart taste, or whole wheat or low carb
1 tspolive oil
1onion
medium, chopped
1red bell pepper
chopped
5cloves garlic
chopped
1 lbItalian chicken sausage
removed from casing
1 headescarole
medium, rinsed and torn into bite sized pieces
¼ cupParmigiano Reggiano
grated
¼ tspcrushed red pepper
salt
to taste
fresh pepper
Instructions
View on skinnytaste.com
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