By The Toasted Pine Nut
Kale Hemp Peanut Butter Smoothie
4 steps
Prep:5min
Start your morning on a green note with these three dairy free, sugar free green smoothies! They're packed with yummy ingredients to fuel you for the day.
Updated at: Sat, 17 Oct 2026 02:39:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories201.8 kcal (10%)
Total Fat12.5 g (18%)
Carbs19.3 g (7%)
Sugars8 g (9%)
Protein7.9 g (16%)
Sodium108.4 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the almond milk, banana, kale, peanut butter, and hemp hearts in the blender.
Step 2
Blend on high until completely combined and bright green.
Step 3
Add an additional tablespoon or two of peanut butter to taste and blend until combined.
Step 4
Pour into a glass and enjoy!
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