Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories462 kcal (23%)
Total Fat31.5 g (45%)
Carbs15.5 g (6%)
Sugars5.6 g (6%)
Protein29 g (58%)
Sodium523.9 mg (26%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsground beef
grass-fed
2 cupsbutternut squash
peeled and chopped, or 1 large squash
1onion
large, chopped
can pumpkin puree
1 ouncecan full-fat coconut milk
1 cupbone broth
or beef stock
2 tablespoonsturmeric
1 tablespoonminced garlic
1 tablespoonraw ginger
minced
1 tablespoonraw honey
1 tablespooncoconut aminos
2 teaspoonscinnamon
2 teaspoonsfish sauce
1 teaspoonpowdered ginger
1 teaspoongarlic powder
½ teaspoonsea salt
or to taste
fresh cilantro
chopped
lime juice
Instructions
View on fedandfulfilled.com
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Notes
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