Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories462 kcal (23%)
Total Fat31.5 g (45%)
Carbs15.5 g (6%)
Sugars5.6 g (6%)
Protein29 g (58%)
Sodium523.9 mg (26%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 lbsground beef
grass-fed

2 cupsbutternut squash
peeled and chopped, or 1 large squash

1onion
large, chopped

can pumpkin puree

1 ouncecan full-fat coconut milk

1 cupbone broth
or beef stock

2 tablespoonsturmeric

1 tablespoonminced garlic

1 tablespoonraw ginger
minced

1 tablespoonraw honey

1 tablespooncoconut aminos

2 teaspoonscinnamon

2 teaspoonsfish sauce

1 teaspoonpowdered ginger

1 teaspoongarlic powder

½ teaspoonsea salt
or to taste

fresh cilantro
chopped

lime juice
Instructions
View on fedandfulfilled.com
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Notes
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