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By theminimalistvegan.com
Vegan Matar Paneer with Tofu
Instructions
Prep:15minCook:30min
This vegan matar paneer features a rich and spiced-up tomato gravy with tofu and peas. Serve with rice or vegan naan, you won't regret it!
Updated at: Thu, 16 Sep 2021 04:12:25 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories331 kcal (17%)
Total Fat22.6 g (32%)
Carbs22.2 g (9%)
Sugars9.5 g (11%)
Protein13.7 g (27%)
Sodium888.8 mg (44%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspneutral oil
I used rice bran
⅓ cupraw cashews
1onion
medium, diced
3 clovesgarlic
diced
0.5 inchfresh ginger
grated or minced
1green chilli
medium, chopped, deseeded if you like
500gtomatoes
medium, diced
1 tspsalt
good-quality
½ tspcumin powder
¾ tspgaram masala
¼ tspchilli powder
or more for extra heat
¼ tspcinnamon powder
3 Tbsptomato paste
1 ¼ cupveg stock
or water, keep in mind if using stock that you adjust the salt levels accordingly
250gfirm tofu
cubed, any excess water pressed out using a paper towel
1 ¼ cupfrozen peas
fresh coriander
for garnish
Instructions
View on theminimalistvegan.com
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Notes
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Delicious
Go-to
One-dish
Spicy
