
By karlijnskitchen.com
Home-made low FODMAP chicken shawarma
Instructions
Prep:30min
Low FODMAP chicken shawarma with homemade seasoning mix and yoghurt sauce. Enjoying a shawarma pita, but then low FODMAP. With gluten-free option.
Updated at: Tue, 09 Aug 2022 04:32:56 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories478.7 kcal (24%)
Total Fat23.3 g (33%)
Carbs54.9 g (21%)
Sugars9.3 g (10%)
Protein23.9 g (48%)
Sodium603.3 mg (30%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4gluten free pita
or spelt pita ’, if you tolerate spelt

400gchicken breast

iceberg lettuce

2tomatoes

1bell pepper

2black pepper

2ground turmeric

2ground ginger

2paprika powder

2cumin seed

1salt

1red pepper

1nutmeg

1dried parsley

1cinnamon

2 tablespoonsolive oil

6 tablespoonslactose free yoghurt

pepper

salt

dried parsley

lemon juice
Instructions
View on karlijnskitchen.com
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