By karlijnskitchen.com
Home-made low FODMAP chicken shawarma
Instructions
Prep:30min
Low FODMAP chicken shawarma with homemade seasoning mix and yoghurt sauce. Enjoying a shawarma pita, but then low FODMAP. With gluten-free option.
Updated at: Tue, 09 Aug 2022 04:32:56 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories478.7 kcal (24%)
Total Fat23.3 g (33%)
Carbs54.9 g (21%)
Sugars9.3 g (10%)
Protein23.9 g (48%)
Sodium603.3 mg (30%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4gluten free pita
or spelt pita ’, if you tolerate spelt
400gchicken breast
iceberg lettuce
2tomatoes
1bell pepper
2black pepper
2ground turmeric
2ground ginger
2paprika powder
2cumin seed
1salt
1red pepper
1nutmeg
1dried parsley
1cinnamon
2 tablespoonsolive oil
6 tablespoonslactose free yoghurt
pepper
salt
dried parsley
lemon juice
Instructions
View on karlijnskitchen.com
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Notes
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