By Grateful Grazer
One-Pot Yellow Split Pea Soup with Mushrooms
Instructions
Prep:10minCook:1h
This one-pot yellow split pea soup is hearty, comforting, and full of flavor. Protein-packed split peas simmer with mushrooms, garlic, ginger, and warming spices like turmeric and coriander in a simple, Indian-inspired broth. It's naturally vegan, gluten-free, and great for an easy weeknight dinner or meal prep.
Updated at: Wed, 13 May 2026 01:31:49 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
22
High
Nutrition per serving
Calories468.2 kcal (23%)
Total Fat10.6 g (15%)
Carbs71.8 g (28%)
Sugars8 g (9%)
Protein24 g (48%)
Sodium928.6 mg (46%)
Fiber31.9 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsgrapeseed oil
or as needed to coat the pot
1 cupred onion
diced
2carrots
medium, diced, reserve green tops if desired
4cloves garlic
minced
2 inchginger
piece, grated
2 cupsmushrooms
sliced, I used mix of white and shiitake
4 cupsvegetable broth
2 cupswater
2 cupsdry yellow split peas
rinsed
1 tablespooncoriander
1 tablespoonturmeric
salt
to taste
pepper
to taste
cilantro leaves
fresh chives
chopped
Sunflower seeds
toasted if desired
Instructions
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