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chopstickchronicles.com
By chopstickchronicles.com

Easy Crispy Japanese Tofu Steak 豆腐のステーキ

Instructions
Prep:10minCook:5min
This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!
Updated at: Mon, 01 Sep 2025 07:37:50 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories213.9 kcal (11%)
Total Fat7.1 g (10%)
Carbs25.2 g (10%)
Sugars2.9 g (3%)
Protein13.2 g (26%)
Sodium593.1 mg (30%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

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