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By plantbasedrdblog.com
Lemon Orzo Chickpea Salad
Instructions
Prep:10minCook:8min
Fresh, vibrant and easy to make, this lemon orzo chickpea salad is the perfect dish to start welcoming spring and summer. This salad is full of flavor from the zippy lemon garlic dressing and can be prepped in minutes.
Updated at: Sun, 01 Aug 2021 17:33:41 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories471.2 kcal (24%)
Total Fat22.2 g (32%)
Carbs56.7 g (22%)
Sugars11.8 g (13%)
Protein14.9 g (30%)
Sodium418.2 mg (21%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsdry orzo
0.5cucumber
medium, deseeded and cubed
0.25red onion
medium, finely diced
1 cupcherry tomatoes
halved
¼ cupsliced almonds
2 Tbspnutritional yeast
1can chickpeas
rinsed and drained
parsley
chopped, minced
1zest of lemon
optional
1 tspred pepper flakes
optional
salt
to taste
pepper
to taste
¼ cupextra virgin olive oil
1 Tbspwhite balsamic vinegar
1juice of lemon
1cloves garlic
crushed
1 Tbspagave syrup
¼ tspdry basil
¼ tspdry oregano
salt
to taste
pepper
to taste
Instructions
View on plantbasedrdblog.com
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