Spinach Artichoke Quinoa Stuffed Bell Peppers

Name: Spinach Artichoke Quinoa Stuffed Bell Peppers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 cup uncooked quinoa ( or rice, thoroughly rinsed and drained); 2 cups reduced sodium vegetable stock (or sub water—slightly less flavorful); 5 large red bell peppers ((or yellow or orange), halved, seeds and membranes removed); 2 teaspoons extra virgin olive oil; 20 ounces spinach leaves (fresh or frozen (if using frozen, thaw and thoroughly press dry)); 3 cloves minced garlic; 1/2 teaspoon dried basil; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1 can artichoke hearts ((14 ounces), drained and chopped); 2 tablespoons finely chopped fresh parsley; 1 cup freshly grated part skim Mozzarella (provolone, or similar melty Italian cheese); 1/2 cup non-fat plain Greek yogurt

Instructions

Prep:15minCook:35min

Spinach Artichoke Quinoa Stuffed Bell Peppers. Bell peppers stuffed with quinoa, mozzarella, spinach and artichokes. Easy, budget-friendly, and delicious!

Updated at: Sun, 25 Jul 2021 23:17:06 GMT