By kathysvegankitchen.com
Vegan White Bean Dip
Instructions
Prep:10minCook:20min
This vegan white bean dip is a savory, rich, hot dip with incredible flavor. Healthy and robust, this white bean dip can also be served as a cold dip with bread, crackers, or vegetables for dipping—skinning dipping at its best.
Updated at: Tue, 26 Nov 2024 02:07:26 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories125.8 kcal (6%)
Total Fat4.6 g (7%)
Carbs14.7 g (6%)
Sugars1.7 g (2%)
Protein5.9 g (12%)
Sodium256.5 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ouncesCannellini Beans
rinsed and drained
3garlic cloves
minced
0.5red onion
diced
1 teaspoonlemon juice
1 teaspoonlemon zest
2 teaspoonsVegan Worcestershire
1 teaspoonHot Sauce
I used Sriracha
2 teaspoonspaprika
¼ cupOat Milk
or plant milk of choice
1 tablespoonapple cider vinegar
¼ cupRaw Cashews
or silken tofu, nut-free option
salt
to taste
pepper
to taste
¼ cupvegan parmesan cheese
¼ cupparsley
Garnish
baguette
Toasted, crackers, assorted vegetables
Instructions
View on kathysvegankitchen.com
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