
By kathysvegankitchen.com
Vegan White Bean Dip
Instructions
Prep:10minCook:20min
This vegan white bean dip is a savory, rich, hot dip with incredible flavor. Healthy and robust, this white bean dip can also be served as a cold dip with bread, crackers, or vegetables for dipping—skinning dipping at its best.
Updated at: Sun, 16 Mar 2025 01:34:43 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories124.6 kcal (6%)
Total Fat4.4 g (6%)
Carbs14.6 g (6%)
Sugars1.7 g (2%)
Protein6 g (12%)
Sodium256.3 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15 ouncescannellini beans
rinsed and drained

3garlic cloves
minced

0.5red onion
diced

1 teaspoonlemon juice

1 teaspoonlemon zest

2 teaspoonsvegan worcestershire

1 teaspoonHot Sauce
I used Sriracha

2 teaspoonspaprika

¼ cupoat milk
or plant milk of choice

1 tablespoonapple cider vinegar

¼ cupraw cashews
or silken tofu, nut-free option

salt
to taste

pepper
to taste

¼ cupvegan parmesan cheese

¼ cupparsley
Garnish

baguette
Toasted, crackers, assorted vegetables
Instructions
View on kathysvegankitchen.com
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