
By thefirstmess.com
Zucchini Baked Oatmeal Cups with Chocolate
Instructions
Prep:15minCook:30min
These wholesome and perfectly spiced zucchini baked oatmeal cups are a surprisingly hearty grab and go breakfast. Zucchini seamlessly blends into the supple texture of these vegan oat cups made with simple ingredients like almond butter, rolled oats, apple sauce, maple syrup, and chocolate chips.
Updated at: Sat, 29 Mar 2025 02:12:14 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories283.9 kcal (14%)
Total Fat10.7 g (15%)
Carbs41.9 g (16%)
Sugars10.3 g (11%)
Protein7.3 g (15%)
Sodium111.7 mg (6%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 tablespoonflax seed
ground

¼ cupwater

1 cupnon-dairy milk

½ cupunsweetened apple sauce

¼ cupsmooth almond butter

3 tablespoonsmaple syrup

2 tablespoonscoconut oil
melted

1 teaspoonvanilla extract

1 cupzucchini
shredded, from 1 medium zucchini

3 cupsrolled oats

⅓ cupoat flour

1 teaspoonbaking powder

2 teaspoonsground cinnamon

¼ teaspoonfine sea salt

½ cupchocolate chips
plus extra
Instructions
View on thefirstmess.com
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