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thefirstmess.com
By thefirstmess.com

Zucchini Baked Oatmeal Cups with Chocolate

Instructions
Prep:15minCook:30min
These wholesome and perfectly spiced zucchini baked oatmeal cups are a surprisingly hearty grab and go breakfast. Zucchini seamlessly blends into the supple texture of these vegan oat cups made with simple ingredients like almond butter, rolled oats, apple sauce, maple syrup, and chocolate chips.
Updated at: Wed, 19 Feb 2025 12:01:40 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories284.9 kcal (14%)
Total Fat10.7 g (15%)
Carbs41.9 g (16%)
Sugars10.3 g (11%)
Protein7.3 g (15%)
Sodium111.8 mg (6%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

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