
By makeitdairyfree.com
Easy Chana Masala
Instructions
Prep:10minCook:20min
This easy chana masala is a delicious Indian chickpea curry in a tomato and onion gravy. A delicious vegan comfort food dinner idea. Ready in 30 minutes and completely Top 8 Allergen Free.
Updated at: Thu, 26 Jun 2025 06:13:59 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories250.4 kcal (13%)
Total Fat11.6 g (17%)
Carbs31.3 g (12%)
Sugars8.4 g (9%)
Protein8 g (16%)
Sodium1153.7 mg (58%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

1onion
large, chopped

1bay leaf

6cloves garlic
minced

1 inchfresh ginger
grated

2 Tbsptomato paste

1 ½ tspground coriander

1 tspred chili powder

1 tspsalt

1 tsppepper

½ tspground cumin

½ tspturmeric

½ tspgaram masala

½ tsppaprika

410gcan fire roasted tomatoes

¾ cupvegetable stock
as needed

440gcan chickpeas
drained and rinsed

1 Tbspcashew butter

1 tspkasuri methi
optional

1lemon juiced

1 handfulcilantro
chopped
Instructions
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