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Radhika Radhakrishnan
By Radhika Radhakrishnan

Kadhi

15 steps
Prep:15minCook:15min
Kadhi is a thick gram flour based gravy to which yogurt is added for a slightly sour taste. It optionally contains vegetable fritters called pakoras. It is eaten with cooked rice or roti.
Updated at: Thu, 17 Aug 2023 08:02:32 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories175.3 kcal (9%)
Total Fat10.9 g (16%)
Carbs17.1 g (7%)
Sugars6.7 g (7%)
Protein5.8 g (12%)
Sodium567.5 mg (28%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add some water to a bowl of besan and mix properly to get a pouring consistency. Ensure that there are no lumps formed.
In another bowl, beat yogurt.
Add some water to a bowl of besan and mix properly to get a pouring consistency. Ensure that there are no lumps formed. In another bowl, beat yogurt.
BesanBesan1 Tbsp
yogurtyogurt1 bowl
waterwater
Step 2
Mix the besan and yogurt together and beat the mixture for 2 mins.
Mix the besan and yogurt together and beat the mixture for 2 mins.
Step 3
Add salt and (optional) sugar, as per taste, and keep aside.
Add salt and (optional) sugar, as per taste, and keep aside.
sugarsugar
saltsalt
Step 4
In a mixie, add green chillies, garlic and ginger.
In a mixie, add green chillies, garlic and ginger.
gingerginger0.5 inch
cloves garliccloves garlic3
green chilliesgreen chillies2
Step 5
Grind to a coarse paste.
Grind to a coarse paste.
Step 6
For the tempering, you will need: cumin seeds, mustard seeds, hing, fenugreek seeds, curry leaves, and dried red chillies.
For the tempering, you will need: cumin seeds, mustard seeds, hing, fenugreek seeds, curry leaves, and dried red chillies.
Fenugreek seedsFenugreek seeds8
mustard seedsmustard seeds1 tsp
cumin seedscumin seeds1 tsp
dried red chillidried red chilli2
HingHing
curry leavescurry leaves4
Step 7
In a kadhai, add cooking oil, cumin seeds, mustard seeds, and hing on a low flame. As soon as the mustard seeds begin to cackle, add fenugreek seeds, curry leaves, and dried red chillies.
In a kadhai, add cooking oil, cumin seeds, mustard seeds, and hing on a low flame. As soon as the mustard seeds begin to cackle, add fenugreek seeds, curry leaves, and dried red chillies.
Fenugreek seedsFenugreek seeds8
mustard seedsmustard seeds1 tsp
cumin seedscumin seeds1 tsp
dried red chillidried red chilli2
HingHing
curry leavescurry leaves4
Step 8
Add the freshly prepared chilli-ginger-garlic paste.
Add the freshly prepared chilli-ginger-garlic paste.
Step 9
Fry for a minute on a low flame. Keep stirring to ensure it does not burn.
Fry for a minute on a low flame. Keep stirring to ensure it does not burn.
Step 10
Add chopped onions and fry well.
Add chopped onions and fry well.
Step 11
Add haldi and pinch of salt.
Add haldi and pinch of salt.
Step 12
Keep stirring and frying the onions for a few minutes till they become slightly golden brown.
Keep stirring and frying the onions for a few minutes till they become slightly golden brown.
Step 13
Add the yogurt-besan concoction to the kadhai, along with a glass of water.
Add the yogurt-besan concoction to the kadhai, along with a glass of water.
waterwater
Step 14
On a low flame, keep stirring continuously to ensure that lumps don't get formed. Due to the besan, the concoction tends to thicken quickly. As it thickens, add more water to get the desired consistency. Cook for around 7-8 minutes on a low-medium flame.
On a low flame, keep stirring continuously to ensure that lumps don't get formed. Due to the besan, the concoction tends to thicken quickly. As it thickens, add more water to get the desired consistency. Cook for around 7-8 minutes on a low-medium flame.
Step 15
Serve hot with cooked rice.
Serve hot with cooked rice.

Notes

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