
By sagealphagal.com
Mussels in Cream Sauce with White Wine and Jalapenos
Instructions
Prep:15minCook:8min
Plump mussels in an easy yet elegant cream sauce that's elevated by sliced jalapenos and crisp white wine (includes dairy-free option)
Updated at: Fri, 28 Mar 2025 01:32:59 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories282.7 kcal (14%)
Total Fat14.9 g (21%)
Carbs12.9 g (5%)
Sugars2.4 g (3%)
Protein16.7 g (33%)
Sodium650.5 mg (33%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 tablespoonsextra virgin olive oil

0.5white onion
small, cut into sticks

1jalapeno
finely sliced

4garlic cloves
minced

1 cupchicken broth

1 cupwhite wine

6sprigs fresh thyme

4Campari tomatoes
diced

salt

black pepper

¼ cupflour

3 lbsmussels
fresh, live

½ cuphalf and half
see dairy free and other substitutions above

fresh parsley
minced
Instructions
View on sagealphagal.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!