By sagealphagal.com
Mussels in Cream Sauce with White Wine and Jalapenos
Instructions
Prep:15minCook:8min
Plump mussels in an easy yet elegant cream sauce that's elevated by sliced jalapenos and crisp white wine (includes dairy-free option)
Updated at: Wed, 05 Nov 2025 23:00:30 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories282.5 kcal (14%)
Total Fat14.9 g (21%)
Carbs12.8 g (5%)
Sugars2.5 g (3%)
Protein16.7 g (33%)
Sodium650.4 mg (33%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsextra virgin olive oil
0.5white onion
small, cut into sticks
1jalapeno
finely sliced
4garlic cloves
minced
1 cupchicken broth
1 cupwhite wine
6sprigs fresh thyme
4Campari tomatoes
diced
salt
black pepper
¼ cupflour
3 lbsmussels
fresh, live
½ cuphalf and half
see dairy free and other substitutions above
fresh parsley
minced
Instructions
View on sagealphagal.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












