Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories141.3 kcal (7%)
Total Fat2.1 g (3%)
Carbs11.8 g (5%)
Sugars0.5 g (1%)
Protein13.8 g (28%)
Sodium414 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place tomato passata in a frypan and bring to boil.
Step 2
Add messels, chilli, garlic, white wine.
Step 3
Cover with lid and cook for a few minutes until mussels open.
Step 4
Serve. Sprinkle with parsley
