![globalkitchentravels.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662386276/recipe/d82423c42dde9748268d99dda0b74e97.jpg)
By globalkitchentravels.com
Tindora Rice - Ivy Gourd Pulao
Instructions
Prep:5minCook:25min
This easy vegetarian pulao made with tindora or ivy gourd gives you a satisfying and energy-rich meal.
Updated at: Sun, 16 Feb 2025 19:58:50 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories283.6 kcal (14%)
Total Fat15.3 g (22%)
Carbs35.3 g (14%)
Sugars3.9 g (4%)
Protein4.3 g (9%)
Sodium313.1 mg (16%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![5 mint leaves (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
5mint leaves
finely chopped
![5 tablespoons cilantro leaves (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
5 tablespoonscilantro leaves
chopped
![2 green chiles (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
2green chiles
chopped
![2 1/2 tablespoons frozen grated coconut (defrosted (or freshly grated coconut))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110507/custom_upload/f2233815a3e97405546bc41ea197aa9e.jpg)
2 ½ tablespoonsfrozen grated coconut
defrosted, or freshly grated coconut
![2 tablespoons oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 tablespoonsoil
![8 oz. tindora (ends trimmed and split in half lengthwise)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1644871044/custom_upload/331e1aee1496093c5b177e403896e9d2.jpg)
8 oztindora
ends trimmed and split in half lengthwise
![1 tablespoon ghee](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
1 tablespoonghee
![1 cinnamon stick](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1cinnamon stick
![4 cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764719/graph/fooddb/d60c04dd1d8de1ef24c592dc09a479ec.jpg)
4cloves
![1 green cardamom pods](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981261/custom_upload/6a7917c122e178ab367fd64c7bf8c7ea.jpg)
1green cardamom pods
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![1 star anise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981247/custom_upload/159cc1aa05bcbfdd5124a5f15c1dea79.jpg)
1star anise
![1 onion (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
thinly sliced
![2 teaspoons ginger garlic paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312272/custom_upload/8d04d844997ff703df80b3d7a8a67d65.jpg)
2 teaspoonsginger garlic paste
![1 teaspoon ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 teaspoonground coriander
![1/4 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
¼ teaspoonground cumin
![1 teaspoon red chile powder (cayenne pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonred chile powder
cayenne pepper
![1/4 teaspoon ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ teaspoonground turmeric
![2 cups cooked Basmati rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
2 cupsbasmati rice
cooked
![salt (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![1 tablespoon lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 tablespoonlemon juice
Instructions
View on globalkitchentravels.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!