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globalkitchentravels.com
By globalkitchentravels.com

Tindora Rice - Ivy Gourd Pulao

Instructions
Prep:5minCook:25min
This easy vegetarian pulao made with tindora or ivy gourd gives you a satisfying and energy-rich meal.
Updated at: Fri, 21 Aug 2026 04:23:42 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories279.6 kcal (14%)
Total Fat15.3 g (22%)
Carbs34.4 g (13%)
Sugars3.9 g (4%)
Protein4.3 g (9%)
Sodium313.1 mg (16%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

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