
By globalkitchentravels.com
Tindora Rice - Ivy Gourd Pulao
Instructions
Prep:5minCook:25min
This easy vegetarian pulao made with tindora or ivy gourd gives you a satisfying and energy-rich meal.
Updated at: Wed, 19 Mar 2025 21:13:04 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories283.6 kcal (14%)
Total Fat15.3 g (22%)
Carbs35.3 g (14%)
Sugars3.9 g (4%)
Protein4.3 g (9%)
Sodium313.1 mg (16%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5mint leaves
finely chopped

5 tablespoonscilantro leaves
chopped

2green chiles
chopped

2 ½ tablespoonsfrozen grated coconut
defrosted, or freshly grated coconut

2 tablespoonsoil

8 oztindora
ends trimmed and split in half lengthwise

1 tablespoonghee

1cinnamon stick

4cloves

1green cardamom pods

1bay leaf

1star anise

1onion
thinly sliced

2 teaspoonsginger garlic paste

1 teaspoonground coriander

¼ teaspoonground cumin

1 teaspoonred chile powder
cayenne pepper

¼ teaspoonground turmeric

2 cupsbasmati rice
cooked

salt
to taste

1 tablespoonlemon juice
Instructions
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