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By BBC Good Food
Spicy cauliflower & halloumi rice
Instructions
Prep:5minCook:20min
Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights
Updated at: Sun, 09 Aug 2026 00:02:03 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories629.7 kcal (31%)
Total Fat16.6 g (24%)
Carbs105.2 g (40%)
Sugars4.9 g (5%)
Protein18.7 g (37%)
Sodium719.3 mg (36%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
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