By ohmyveggies.com
Korean Barbecue Pulled Jackfruit Sandwiches
Instructions
Prep:10minCook:20min
Pulled jackfruit is simmered in spicy Korean barbecue sauce, topped with creamy tahini slaw and stuffed into buns in these flavor-packed pulled jackfruit sandwiches.
Updated at: Wed, 26 Nov 2025 14:26:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
63
High
Nutrition per serving
Calories692.5 kcal (35%)
Total Fat14.5 g (21%)
Carbs129.3 g (50%)
Sugars30.7 g (34%)
Protein15.3 g (31%)
Sodium3191.5 mg (160%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
40 ozyoung green jackfruit canned in brine
or water
¾ cupwater
½ cupsoy sauce
⅓ cuplight brown sugar
¼ cuptomato paste
2 tablespoonsrice vinegar
2 tablespoonssriracha sauce
or to taste
1 ½ teaspoonsginger
fresh grated
1 teaspoonsesame oil
1 tablespoongrape seed oil
or another neutral flavor vegetable oil
1onion
sliced and separated into strips
2garlic cloves
minced
¼ cuptahini
2 teaspoonssoy sauce
2 teaspoonsmaple syrup
or agave syrup
2 tablespoonswater
3 cupscabbage
shredded
1red bell pepper
cut into very thin strips
2 tablespoonsfresh cilantro
finely chopped, packed
2scallions
chopped
4burger buns
or sandwich rolls, sliced open
Instructions
View on ohmyveggies.com
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