
By ohmyveggies.com
Korean Barbecue Pulled Jackfruit Sandwiches
Instructions
Prep:10minCook:20min
Pulled jackfruit is simmered in spicy Korean barbecue sauce, topped with creamy tahini slaw and stuffed into buns in these flavor-packed pulled jackfruit sandwiches.
Updated at: Thu, 27 Feb 2025 12:05:15 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
38
High
Nutrition per serving
Calories511.1 kcal (26%)
Total Fat17 g (24%)
Carbs75.6 g (29%)
Sugars33.7 g (37%)
Protein13.3 g (27%)
Sodium2879.7 mg (144%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

40 ozyoung green jackfruit in brine
young, canned in brine or water

¾ cupwater

½ cupsoy sauce

⅓ cuplight brown sugar

¼ cuptomato paste

2 tablespoonsrice vinegar

2 tablespoonssriracha sauce
or to taste

1 ½ teaspoonsginger
fresh grated

1 teaspoonsesame oil

1 tablespoongrape seed oil
or another neutral flavor vegetable oil

1onion
sliced and separated into strips

2garlic cloves
minced

¼ cuptahini

2 teaspoonssoy sauce

2 teaspoonsmaple syrup
or agave syrup

2 tablespoonswater

3 cupscabbage
shredded

1red bell pepper
cut into very thin strips

2 tablespoonsfresh cilantro
finely chopped, packed

2scallions
chopped

4burger buns
or sandwich rolls, sliced open
Instructions
View on ohmyveggies.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!