By ohmyveggies.com
Korean Barbecue Pulled Jackfruit Sandwiches
Instructions
Prep:10minCook:20min
Pulled jackfruit is simmered in spicy Korean barbecue sauce, topped with creamy tahini slaw and stuffed into buns in these flavor-packed pulled jackfruit sandwiches.
Updated at: Wed, 20 Nov 2024 23:34:06 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
38
High
Nutrition per serving
Calories511.2 kcal (26%)
Total Fat17 g (24%)
Carbs75.6 g (29%)
Sugars33.7 g (37%)
Protein13.3 g (27%)
Sodium2879.7 mg (144%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
40 ozyoung green jackfruit in brine
young, canned in brine or water
¾ cupwater
½ cupsoy sauce
⅓ cuplight brown sugar
¼ cuptomato paste
2 tablespoonsrice vinegar
2 tablespoonssriracha sauce
or to taste
1 ½ teaspoonsginger
fresh grated
1 teaspoonsesame oil
1 tablespoongrape seed oil
or another neutral flavor vegetable oil
1onion
sliced and separated into strips
2garlic cloves
minced
¼ cuptahini
2 teaspoonssoy sauce
2 teaspoonsmaple syrup
or agave syrup
2 tablespoonswater
3 cupscabbage
shredded
1red bell pepper
cut into very thin strips
2 tablespoonsfresh cilantro
finely chopped, packed
2scallions
chopped
4burger buns
or sandwich rolls, sliced open
Instructions
View on ohmyveggies.com
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