Roasted Cauliflower Salad w/ Healthy Ranch Dressing

Name: Roasted Cauliflower Salad w/ Healthy Ranch Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: ½ medium cauliflower head (chopped in florets); 1 tbsp olive oil (divided); 1 tsp ground cumin; 1 tsp smoked paprika; 1 dash salt; 1 red onion (chopped in 8 ); 1.5 cup cooked chickpeas; 1 tsp garlic powder; 10 almonds; 2 cups arugula (rocket); 1 cucumber sliced; ½ avocado sliced; ¼ cup cashews; 2 tbsp lemon juice (fresh); 1 tsp onion powder; 2 dash black pepper; 1 garlic clove; ½ cup soy milk; 2 tbsp fresh dill finely chopped; 2 tbsp fresh parsley finely chopped; 1 tsp dry chives; 1 tsp maple syrup (optional, adds a touch of sweetness)

8 steps

Prep:15minCook:30min

This salad is so delicious you won't believe how easy it is to make! The roasted cauliflower pairs perfectly with the homemade ranch dressing making for a super nourishing, flavorful salad.

Updated at: Thu, 18 Apr 2024 13:55:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories540.1 kcal (27%)

Total Fat27.6 g (39%)

Carbs58.2 g (22%)

Sugars13 g (14%)

Protein21.6 g (43%)

Sodium215 mg (11%)

Fiber15.8 g (56%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cover the cashews in boiling water for 30 minutes. Drain.

Step 2

Preheat the oven to 400 °F

Step 3

Line a small baking tray with baking paper. Combine the cauliflower with 1/2 tbsp of olive oil, cumin, smoked paprika, and a dash of salt. Bake for 30 minutes.

Step 4

Line a medium baking tray with baking paper. Place the onion, on the tray. Add the chickpeas, and combine with 1/2 tbsp of olive oil, and garlic powder. Bake together for 20 minutes

Step 5

Transfer the almonds to an oven-safe dish and bake for 10 minutes. Allow to cool down and roughly chop.

Step 6

Add the soaked cashews, lemon juice, onion powder, black pepper garlic, and soy milk to a blender. Blend until perfectly smooth.

Step 7

Stir in the dill, parsley, chives, and maple syrup (if using). If you like a thicker texture, allow time to set in the fridge. The longer, the thicker the dressing will be.

Step 8

Add the arugula, roasted cauliflower, red onions, chickpeas, cucumber, avocado, and almonds to a large salad bowl. Drizzle with ranch dressing. and mix to combine. Adjust salt to taste, and enjoy!

View on plantbaes

↑Support creators by visiting their site 😊