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By plantbaes
Roasted Cauliflower Salad w/ Healthy Ranch Dressing
8 steps
Prep:15minCook:30min
This salad is so delicious you won't believe how easy it is to make! The roasted cauliflower pairs perfectly with the homemade ranch dressing making for a super nourishing, flavorful salad.
Updated at: Thu, 18 Apr 2024 13:55:35 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
20
High
Nutrition per serving
Calories536.5 kcal (27%)
Total Fat27.1 g (39%)
Carbs57.8 g (22%)
Sugars13.1 g (15%)
Protein22.1 g (44%)
Sodium214.3 mg (11%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5cauliflower head
medium, chopped in florets

1 Tbspolive oil
divided

1 tspground cumin

1 tspsmoked paprika

1 dashsalt

1red onion
chopped in 8

1 ½ cupchickpeas
cooked

1 tspgarlic powder

10almonds

2 cupsarugula
rocket

1cucumber
sliced

0.5avocado
sliced

¼ cupcashews

2 Tbsplemon juice
fresh

1 tsponion powder

2 dashblack pepper

1garlic clove

½ cupsoy milk

2 Tbspfresh dill
finely chopped

2 Tbspfresh parsley
finely chopped

1 tspdry chives

1 tspmaple syrup
optional, adds a touch of sweetness
Instructions
Step 1
Cover the cashews in boiling water for 30 minutes. Drain.
Step 2
Preheat the oven to 400 °F
Step 3
Line a small baking tray with baking paper. Combine the cauliflower with 1/2 tbsp of olive oil, cumin, smoked paprika, and a dash of salt. Bake for 30 minutes.
Step 4
Line a medium baking tray with baking paper. Place the onion, on the tray. Add the chickpeas, and combine with 1/2 tbsp of olive oil, and garlic powder. Bake together for 20 minutes
Step 5
Transfer the almonds to an oven-safe dish and bake for 10 minutes. Allow to cool down and roughly chop.
Step 6
Add the soaked cashews, lemon juice, onion powder, black pepper garlic, and soy milk to a blender. Blend until perfectly smooth.
Step 7
Stir in the dill, parsley, chives, and maple syrup (if using). If you like a thicker texture, allow time to set in the fridge. The longer, the thicker the dressing will be.
Step 8
Add the arugula, roasted cauliflower, red onions, chickpeas, cucumber, avocado, and almonds to a large salad bowl. Drizzle with ranch dressing. and mix to combine. Adjust salt to taste, and enjoy!
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Notes
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Dry
Easy
Go-to
Spicy