By BBC Good Food
One-pan piri piri chicken dinner
Instructions
Prep:30minCook:1h
Try this one-pan piri piri chicken for a family dinner and adjust the chilli levels to suit your family's tolerance. You can use a whole chicken instead, if you like
Updated at: Fri, 01 Nov 2024 04:07:53 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories539.9 kcal (27%)
Total Fat25.5 g (36%)
Carbs36.5 g (14%)
Sugars9.1 g (10%)
Protein41.1 g (82%)
Sodium524.1 mg (26%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgchicken thighs and drumsticks
bone-in, equal quantities of each saves any arguments
500gbaby potatoes
thickly sliced
2peppers
1 red, 1 yellow, thickly sliced
200gcherry tomatoes
coriander leaves
chopped
corn on the cob
buttered, to serve
1 ½ tspsmoked paprika
25glight brown soft sugar
1lime
zested and juiced
1 tspdried chilli flakes
use less if you prefer less heat
2garlic cloves
chopped
4 Tbspolive oil
0.5 bunchfresh oregano
leaves picked 1 tbsp dried oregano
1red chilli
optional, deseeded and chopped
1 Tbspred wine
or port, optional
Instructions
View on BBC Good Food
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Notes
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One-dish
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