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By cookingforpeanuts.com
Cabbage Stir Fry Recipe (Low Carb)
7 steps
Prep:5minCook:10min
This easy 15-minute Cabbage Stir Fry with grated tofu is a filling low-carb dinner with tons of flavor. Vegan, budget-friendly, and healthy. (Oil-free and gluten-free options.)
Updated at: Thu, 21 Dec 2023 15:42:57 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories255 kcal (13%)
Total Fat13.2 g (19%)
Carbs18.5 g (7%)
Sugars6.9 g (8%)
Protein17.4 g (35%)
Sodium751.9 mg (38%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

oil
or veggie broth

14 ouncesextra-firm tofu
or super-firm tofu

0.5 headsavoy cabbage
medium, or napa, green, or red cabbage

3cloves garlic
large

¼ cupsoy sauce
or tamari, preferably low sodium

3 tablespoonsrice vinegar

1 tablespoonmaple syrup
plus 1 teaspoon

2 teaspoonsginger
minced or grated

2 teaspoonstoasted sesame oil
or plain sesame oil, optional but recommended

2 teaspoonshot sauce
optional

½ teaspoonground white pepper

2 teaspoonscornstarch
dissolved in 1 tablespoon plus 1 teaspoon water, optional for a thicker sauce

4scallions
thinly sliced, green and white parts
Instructions
Step 1
Press the tofu briefly beforehand to remove excess liquid if using extra-firm tofu. (Super-firm tofu does not require pressing.) Pat the block dry with a kitchen or paper towel.
Step 2
Grate the tofu using the largest holes on a box grater.
Step 3
Cook the tofu: Heat the oil in a large nonstick skillet over medium-high heat. Add the tofu and cook for about 5 minutes, or until lightly golden. Add a splash of water if the tofu starts to stick to the pan.
Step 4
Add the veggies: Transfer the cabbage, and garlic to the skillet and cook for about 3 minutes more, or until the cabbage is just wilted.
Step 5
Meanwhile make the sauce. Mix the soy sauce, rice vinegar, ginger, toasted sesame oil (if using), hot sauce (if using), and white pepper in a medium bowl. Add the cornstarch mixture for a thicker sauce.
Step 6
Pour the sauce into the skillet and cook for about 2 minutes more, or until warmed through.
Step 7
Add the scallions (if using)and mix well to combine.
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Notes
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