By BBC Good Food
Herb & ricotta chicken with mushroom rice
Instructions
Prep:10minCook:35min
Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day
Updated at: Tue, 26 Nov 2024 10:18:14 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories533 kcal (27%)
Total Fat15.7 g (22%)
Carbs61.8 g (24%)
Sugars2.4 g (3%)
Protein35 g (70%)
Sodium832.3 mg (42%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 ½ tsprapeseed oil
2leeks
washed and sliced
180gclosed cup mushrooms
roughly sliced
125gbrown basmati rice
3 sprigsthyme
2 tspvegetable bouillon powder
60gricotta
basil
chopped, plus a few small leaves, to serve
1garlic clove
finely grated
10gparmesan
finely grated
2chicken breast fillets
skinless
parsley
chopped, plus extra to serve
Instructions
View on BBC Good Food
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