Pumpkin Hummus

Name: Pumpkin Hummus
Prep time: 15 min
Total time: 15 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 15 oz can chickpeas (rinsed); 2/3 cup pumpkin purée; 1/4 cup tahini; 2–4 cloves garlic (roasted (depending on how much you like garlic)); 2 tablespoons olive oil; 2 tablespoons water (ice cold); 2 tablespoons lemon juice (freshly squeezed ); 1 tablespoon maple syrup; 1 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1/2 teaspoon finely minced fresh rosemary; 1/2 teaspoon salt (to taste); 1/2 teaspoon ground black pepper

Instructions

Prep:15min

Easy pumpkin hummus recipe that's ready in just 15-minutes. It’s full of nutrient-dense chickpeas along with flavor-packed tahini, pumpkin, and garlic! This recipe for pumpkin hummus is the perfect dip for your next fall hang-out or winter holiday.

Updated at: Wed, 07 Jan 2026 01:40:38 GMT