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By carveyourcraving.com
Undhiyu recipe ( Mixed Vegetable curry ) Instant Pot
Instructions
Prep:15minCook:30min
Make Surti or Kathyawadi undhiyu recipe using less oil in a pressure cooker. Tasty and quick recipe with tips on using seasonal or frozen vegetables.
Updated at: Mon, 02 Aug 2021 13:40:49 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories424.6 kcal (21%)
Total Fat20.1 g (29%)
Carbs51.9 g (20%)
Sugars11.4 g (13%)
Protein12.5 g (25%)
Sodium309.4 mg (15%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupbesan
1 tablespoonrice flour
1 tablespoonrawa
semolina
½ cupmethi leaves
packed, fresh fenugreek leaves finely chopped
¼ teaspoongaram masala
turmeric
haldi
½ teaspoongrated ginger
1green chili
finely chopped
¼ teaspoonred chili powder
lal mirch
¼ teaspoonbaking soda
1 tablespoonoil
or yogurt for oil-free muthiyas
1 teaspoonsugar
salt
to taste
water
as needed to make a soft dough
1 cuponion
optional
2 teaspoonginger
freshly grated or paste
1 tablespoongarlic
freshly grated or paste
250 gramssurti papdi
or snow peas, fresh or frozen
1plantain
raw banana
4mini brinjals
eggplant
10baby potatoes
or 3 medium sized potatoes
1sweet potato
medium sized
1 cuptuvar lilva
fresh or frozen, pigeon pea or edamame
1 cupgreen peas
or vaal beans, fresh or frozen
1 cupcilantro leaves
tightly packed coriander roughly chopped
½ cupmethi leaves
tightly packed, / fresh fenugreek leaves
½ cupwater
for cooking
4 tablespoonscooking oil
¼ teaspoonhing
asafetida
¼ teaspooncumin
jeera
1 tablespoonwhite sesame seeds
1 teaspoonindian red chili powder
lal mirch
¼ teaspoonturmeric
di
1 teaspoonground coriander powder
dhan
1 teaspoongaram masala
1 teaspoonsugar
salt
to taste
lemon juice
freshly squeezed, as needed before serving
4thai green chilies
or adjust to your spice level
1 cupcilantro leaves
tightly packed, coriander
¼ cuppeanuts
skinless roasted preferred
½ cupdesiccated coconut
unsweetened or fresh or frozen coconut
Instructions
View on carveyourcraving.com
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