By healthfulblondie.com
Chicken and Broccoli Lasagna Alfredo
Instructions
Prep:5minCook:55min
This creamy chicken and broccoli lasagna Alfredo is comfort food made lighter. It’s layered with rotisserie chicken, a homemade ricotta white sauce, and a broccoli pesto (hidden veggies!) for a cozy, high-protein dinner without the heaviness. No heavy cream, no jarred sauce — just pure comfort!
Updated at: Thu, 13 Nov 2025 00:19:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories383 kcal (19%)
Total Fat29 g (41%)
Carbs10 g (4%)
Sugars2.1 g (2%)
Protein20.6 g (41%)
Sodium515.1 mg (26%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 ½ cupsfresh broccoli florets
just the tops not the stem
1 ½ cupsfresh basil leaves
packed
½ cupextra-virgin olive oil
2garlic cloves
large
salt
to taste
pepper
to taste
¼ cupgrated parmesan cheese
2 Tbspbutter
unsalted so you can control saltiness
2 Tbspflour
all-purpose, whole wheat, white whole wheat, or GF
3garlic cloves
large, minced
15 ouncesfresh ricotta
container skim or whole milk
1 ½ cupsmilk
skim, whole, 2%, or dairy-free
1 ½ cupslow-sodium chicken broth
or vegetable
1 tspdried basil
2 ½ cupsrotisserie chicken
cooked shredded, you can also use shredded baked chicken
8 ouncesmozzarella cheese
low fat or regular
1no-boil lasagna noodles
box
Instructions
View on healthfulblondie.com
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