By healthfulblondie.com
Chicken and Broccoli Lasagna
Instructions
Prep:5minCook:55min
This easy, lightened-up chicken and broccoli lasagna is made with rotisserie chicken, creamy alfredo ricotta white sauce, and homemade broccoli pesto. A cheesy, flavorful, and cozy family dinner and meal prep!
Updated at: Thu, 21 Nov 2024 14:04:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories384.8 kcal (19%)
Total Fat29.1 g (42%)
Carbs10.2 g (4%)
Sugars2.4 g (3%)
Protein20.7 g (41%)
Sodium548.2 mg (27%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 cupsfresh broccoli florets
just the tops not the stem
1 ½ cupsbasil leaves
packed
½ cupextra-virgin olive oil
2garlic cloves
large
salt
to taste
pepper
to taste
¼ cupgrated parmesan cheese
2 Tbspbutter
I like unsalted
2 Tbspflour
all-purpose, whole wheat, or white whole wheat
3garlic cloves
large, minced
15 ouncesricotta
container, skim or whole milk
1 ½ cupsmilk
skim, whole, 2%,, or dairy-free
1 ½ cupslow-sodium chicken broth
or vegetable
1 tspdried basil
2 ½ cupsrotisserie chicken
cooked, shredded, you can also use shredded baked chicken
8 ouncesmozzarella cheese
low fat or regular
1no-boil lasagna noodles
box
Instructions
View on healthfulblondie.com
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