By rainbowplantlife.com
Lemon Asparagus Pasta
Instructions
Prep:25minCook:20min
This lemon asparagus pasta is bursting with zippy and bright spring flavors. It features crisp-tender asparagus, fresh herbs, and a citrusy olive oil sauce that’s naturally creamy (without any cream or flour). Perfect for a quick weeknight meal or a fancy dinner party!
Updated at: Tue, 09 Apr 2024 03:11:51 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories455.7 kcal (23%)
Total Fat14.9 g (21%)
Carbs65.4 g (25%)
Sugars5.3 g (6%)
Protein17.6 g (35%)
Sodium278.5 mg (14%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ouncesspaghetti
bucatini, linguine, or fettuccine
2lemons
medium-large
extra virgin olive oil
kosher salt
freshly cracked black pepper
½ teaspoondijon mustard
2shallots
medium, thinly sliced
4garlic cloves
thinly sliced
¼ teaspoonred pepper flakes
optional
1 bunchasparagus
sliced thinly on a bias into 1-inch pieces
½ cupwalnuts
toasted or roasted, finely crushed
3 tablespoonsnutritional yeast
½ cupflat-leaf parsley
Italian, leaves and tender stems, chopped
½ cupfresh basil leaves
slivered
2 tablespoonscapers
drained
¼ cupCastelvetrano olives
sliced in half, 7 to 9 olives, optional
1can of navy beans
or other white beans, rinsed and drained, optional
Instructions
View on rainbowplantlife.com
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