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By Parmesan Sam

Healthy green Spaghetti

5 steps
Prep:3minCook:20min
A real delicacy
Updated at: Thu, 17 Aug 2023 06:33:48 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
30
High

Nutrition per serving

Calories498.7 kcal (25%)
Total Fat24.1 g (34%)
Carbs55.4 g (21%)
Sugars4.2 g (5%)
Protein15.3 g (31%)
Sodium536 mg (27%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put all greens into a tray add oil, salt & pepper then Bake for 20 mins on 180
OvenOvenHeat
olive oilolive oil
broccolibroccoli
sugar peassugar peas
asparagusasparagus
saltsalt
pepperpepper
Step 2
Add salt into boiling water then Boil spaghetti until al dente - taste as you cook
CooktopCooktopHeat
spaghettispaghetti
saltsalt
Step 3
Take greens out the oven and Add pesto - mix well
broccolibroccoli
asparagusasparagus
pestopesto
Step 4
Drain spaghetti and add in the greens
spaghettispaghetti
broccolibroccoli
sugar peassugar peas
asparagusasparagus
Step 5
Add a generous amount of parmesan cheese, add parsley then dash of olive oil mix all in well - your ready to eat away !!
olive oilolive oil
parmesanparmesan
parsleyparsley

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