By Parmesan Sam
Healthy green Spaghetti
5 steps
Prep:3minCook:20min
A real delicacy
Updated at: Thu, 17 Aug 2023 06:33:48 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories378 kcal (19%)
Total Fat23.6 g (34%)
Carbs31.1 g (12%)
Sugars3.4 g (4%)
Protein11.1 g (22%)
Sodium534.1 mg (27%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put all greens into a tray add oil, salt & pepper then Bake for 20 mins on 180
OvenHeat
olive oil
broccoli
sugar peas
asparagus
salt
pepper
Step 2
Add salt into boiling water then Boil spaghetti until al dente - taste as you cook
CooktopHeat
spaghetti
salt
Step 3
Take greens out the oven and Add pesto - mix well
broccoli
asparagus
pesto
Step 4
Drain spaghetti and add in the greens
spaghetti
broccoli
sugar peas
asparagus
Step 5
Add a generous amount of parmesan cheese, add parsley then dash of olive oil mix all in well - your ready to eat away !!
olive oil
parmesan
parsley
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