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By Parmesan Sam

Healthy green Spaghetti

5 steps
Prep:3minCook:20min
A real delicacy
Updated at: Thu, 17 Aug 2023 06:33:48 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories378 kcal (19%)
Total Fat23.6 g (34%)
Carbs31.1 g (12%)
Sugars3.4 g (4%)
Protein11.1 g (22%)
Sodium534.1 mg (27%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put all greens into a tray add oil, salt & pepper then Bake for 20 mins on 180
OvenOvenHeat
olive oilolive oil
broccolibroccoli
sugar peassugar peas
asparagusasparagus
saltsalt
pepperpepper
Step 2
Add salt into boiling water then Boil spaghetti until al dente - taste as you cook
CooktopCooktopHeat
spaghettispaghetti
saltsalt
Step 3
Take greens out the oven and Add pesto - mix well
broccolibroccoli
asparagusasparagus
pestopesto
Step 4
Drain spaghetti and add in the greens
spaghettispaghetti
broccolibroccoli
sugar peassugar peas
asparagusasparagus
Step 5
Add a generous amount of parmesan cheese, add parsley then dash of olive oil mix all in well - your ready to eat away !!
olive oilolive oil
parmesanparmesan
parsleyparsley

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