By themediterraneandish.com
Creamy Chicken Pasta
Instructions
Prep:5minCook:10min
You don't need heavy cream for a silky pasta sauce! This sauce relies on whole milk, parmesan cheese, and a bit of pasta cooking water. A couple tablespoons of flour help to thicken the lighter sauce. Serve with a parmesan lettuce salad or garlic bread and dinner is done!
Updated at: Sat, 04 Jul 2026 00:10:36 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories446.4 kcal (22%)
Total Fat11.8 g (17%)
Carbs47.3 g (18%)
Sugars6.2 g (7%)
Protein36 g (72%)
Sodium440.2 mg (22%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
8 ouncespenne pasta
or pasta of your choice
kosher salt
1 poundboneless skinless chicken breast
1 teaspoonground black pepper
2 teaspoonsdried oregano
extra virgin olive oil
3garlic cloves
large, minced
¼ cupsun-dried tomatoes
chopped
1 cupcherry tomatoes
or grape
1 x 15 ouncecan artichoke hearts
drained
1 cupwhole milk
or a creamy non-dairy alternative such as cashew cream, at room temperature
2 tablespoonsall purpose flour
1 cupparmesan
finely grated
2 cupsbaby spinach
packed
¼ cupfresh parsley
chopped, for garnish
Instructions
View on themediterraneandish.com
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