By themediterraneandish.com
Creamy Chicken Pasta Recipe
Instructions
Prep:5minCook:10min
You don't need heavy cream for a silky pasta sauce! This sauce relies on whole milk, parmesan cheese, and a bit of pasta cooking water. A couple tablespoons of flour help to thicken the lighter sauce. Use a textured pasta, like penne or fusilli, so the sauce can cling to it. Serve creamy chicken pasta with a parmesan lettuce salad or garlic bread.
Updated at: Thu, 20 Feb 2025 11:06:26 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories462.8 kcal (23%)
Total Fat12.8 g (18%)
Carbs47.4 g (18%)
Sugars6.2 g (7%)
Protein37.5 g (75%)
Sodium489.3 mg (24%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
8 ouncespenne pasta
or pasta of your choice
kosher salt
1 poundboneless skinless chicken breast
1 teaspoonblack pepper
2 teaspoonsdried oregano
extra virgin olive oil
3garlic cloves
large, minced
¼ cupsun-dried tomatoes
chopped
1 cupcherry tomatoes
or grape
1 x 15 ouncecan artichoke hearts
drained
1 cupwhole milk
or a creamy non-dairy alternative such as cashew cream, room temperature
2 tablespoonsall-purpose flour
1 cupgrated parmesan cheese
2 cupsbaby spinach
packed
¼ cupfresh parsley
chopped, for garnish
Instructions
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Notes
13 liked
1 disliked
Delicious
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Makes leftovers
Under 30 minutes
Easy
