By thatgirlcookshealthy.com
Caribbean Curried Butter Beans
Instructions
Prep:30minCook:6h
Creamy, soft and flavoursome curried butter beans when cooked over a course of several hours - vegan, gluten free.
Updated at: Mon, 09 Mar 2026 08:33:11 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
25
High
Nutrition per serving
Calories547.4 kcal (27%)
Total Fat20.8 g (30%)
Carbs74.4 g (29%)
Sugars14.3 g (16%)
Protein23.6 g (47%)
Sodium618.8 mg (31%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsdried butter beans
lima beans
400mlcan of coconut milk
400mlwater
1carrot
large, chopped
1cho cho
christophine, mirliton, chayote, peel and chopped or use a zucchini/courgette
1onion
medium, chopped
1 inchginger
grated
2bay leaves
4garlic cloves
chopped
2scallion
small, sliced
3bell peppers
chopped
1tomato
large, chopped
6 sprigsthyme
1 tspcoriander
cilantro
2 Tbspcurry powder
1 tspblack pepper
½ tsppaprika
1 tsphimalayan pink salt
or more to taste
1scotch bonnet
optional
Instructions
View on thatgirlcookshealthy.com
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