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tasteofhome.com
By tasteofhome.com

Southwest Vegetarian Lentil Soup

Instructions
Prep:25minCook:8h
Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you feeling satisfied. —Laurie Stout-Letz, Bountiful, Utah
Updated at: Fri, 15 May 2026 00:11:48 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories284.2 kcal (14%)
Total Fat6.4 g (9%)
Carbs41.6 g (16%)
Sugars9.5 g (11%)
Protein18.7 g (37%)
Sodium1202.1 mg (60%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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