
By tasteofhome.com
Southwest Vegetarian Lentil Soup
Instructions
Prep:25minCook:8h
Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you feeling satisfied. —Laurie Stout-Letz, Bountiful, Utah
Updated at: Fri, 28 Mar 2025 23:29:25 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories285 kcal (14%)
Total Fat6.4 g (9%)
Carbs41.8 g (16%)
Sugars8.9 g (10%)
Protein18.8 g (38%)
Sodium1229.9 mg (61%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 cupsvegetable broth

1onion
large, chopped

1 x 10 ouncescan mild diced tomatoes and green chiles
undrained

1 cupmild salsa

1 cupdried lentils
rinsed

1 cupfrozen corn

1 x 8 ouncescan tomato sauce

1 x 4 ouncescan chopped green chiles

3garlic cloves
minced

1 ½ teaspoonschili powder

1 teaspoonground cumin

½ teaspooncelery salt

½ teaspoonpaprika

⅛ teaspooncayenne pepper

1 packagefirm tofu
drained and cut into 1/4-inch cubes

1 x 4.25 ouncescan chopped ripe olives

3green onions
sliced
Instructions
View on tasteofhome.com
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