By tasteofhome.com
Southwest Vegetarian Lentil Soup
Instructions
Prep:25minCook:8h
Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you feeling satisfied. —Laurie Stout-Letz, Bountiful, Utah
Updated at: Fri, 15 May 2026 00:11:48 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat6.4 g (9%)
Carbs41.6 g (16%)
Sugars9.5 g (11%)
Protein18.7 g (37%)
Sodium1202.1 mg (60%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsvegetable broth
1onion
large, chopped
1 x 10 ouncescan mild diced tomatoes and green chiles
undrained
1 cupmild salsa
1 cupdried lentils
rinsed
1 cupfrozen corn
1 x 8 ouncescan tomato sauce
1 x 4 ouncescan chopped green chiles
3garlic cloves
minced
1 ½ teaspoonschili powder
1 teaspoonground cumin
½ teaspooncelery salt
½ teaspoonpaprika
⅛ teaspooncayenne pepper
1 packagefirm tofu
drained and cut into 1/4-inch cubes
1 x 4.25 ouncescan chopped ripe olives
3green onions
sliced
Instructions
View on tasteofhome.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












