Tuscan White Bean Soup

Name: Tuscan White Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American, Italian
Ingredients: 2 Tablespoons light olive oil; 1 small onion (finely chopped); 4-5 garlic cloves (chopped); 2 celery stalks (chopped); 1 carrot (chopped); 1 Tablespoon tomato paste; 1 teaspoon Italian seasoning or herbs de Provence; ½ teaspoon EACH red chili flakes, salt, black pepper; 2 (15 oz) cans cannellini beans or any white bean; 1 (32 oz) carton low-sodium vegetable broth; 2 cups kale or spinach (chopped); Juice of 1 lemon (about 2 Tablespoons)

Instructions

Prep:10minCook:25min

Comforting Vegetarian Tuscan White Bean Soup is hearty, delicious and full of savory flavors and is only 170 calories per serving! It's easy to make with tender white beans, fresh veggies, and a touch of herbs.

Updated at: Mon, 05 Oct 2026 10:42:49 GMT