
By acedarspoon.com
Mediterranean Orzo Pasta Recipe
Instructions
Prep:10minCook:30min
Mediterranean Orzo Pasta Recipe is a hearty vegetarian recipe mixing orzo, chickpeas, fire roasted tomatoes, warm spices, fresh herbs, lemon juice and feta cheese. This makes a nice main meal or works as a side dish!
Updated at: Sat, 08 Mar 2025 15:07:40 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories434.2 kcal (22%)
Total Fat19.7 g (28%)
Carbs52.5 g (20%)
Sugars12 g (13%)
Protein15.6 g (31%)
Sodium1361.1 mg (68%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsolive oil

4garlic cloves
minced

0.5sweet onion
small, diced

1zucchini
small, diced

0.5red bell pepper
seeds removed, diced

0.5yellow bell pepper
seeds removed, diced

2 teaspoonsoregano

½ teaspooncrushed red pepper flakes
optional

2 teaspoonssmoked paprika

1 teaspooncoriander

½ teaspoonsalt

⅛ teaspoonpepper

3 tablespoonstomato paste

1 x 15 ouncecan fire roasted tomatoes

1 x 15 ouncecan of chickpeas
drained and rinsed

2 cupsvegetable broth

1 cuporzo
try whole wheat for a healthier option

2 cupskale
chopped

¼ cupfresh parsley
chopped

8fresh basil leaves
chopped

2 tablespoonsfresh dill
chopped

1lemon
1/2 sliced and 1/2 juiced

½ cupfeta cheese crumbled

Pita
or Naan bread, for serving
Instructions
View on acedarspoon.com
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