By acedarspoon.com
Mediterranean Orzo Pasta Recipe
Instructions
Prep:10minCook:30min
Mediterranean Orzo Pasta Recipe is a hearty vegetarian recipe mixing orzo, chickpeas, fire roasted tomatoes, warm spices, fresh herbs, lemon juice and feta cheese. This makes a nice main meal or works as a side dish!
Updated at: Sat, 08 Mar 2025 15:07:40 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories434 kcal (22%)
Total Fat19.7 g (28%)
Carbs52.5 g (20%)
Sugars12 g (13%)
Protein15.6 g (31%)
Sodium1361.2 mg (68%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
4garlic cloves
minced
0.5sweet onion
small, diced
1zucchini
small, diced
0.5red bell pepper
seeds removed, diced
0.5yellow bell pepper
seeds removed, diced
2 teaspoonsoregano
½ teaspooncrushed red pepper flakes
optional
2 teaspoonssmoked paprika
1 teaspooncoriander
½ teaspoonsalt
⅛ teaspoonpepper
3 tablespoonstomato paste
1 x 15 ouncecan fire roasted tomatoes
1 x 15 ouncecan of chickpeas
drained and rinsed
2 cupsvegetable broth
1 cuporzo
try whole wheat for a healthier option
2 cupskale
chopped
¼ cupfresh parsley
chopped
8fresh basil leaves
chopped
2 tablespoonsfresh dill
chopped
1lemon
1/2 sliced and 1/2 juiced
½ cupfeta cheese crumbled
Pita
or Naan bread, for serving
Instructions
View on acedarspoon.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












