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acedarspoon.com
By acedarspoon.com

Mediterranean Orzo Pasta Recipe

Instructions
Prep:10minCook:30min
Mediterranean Orzo Pasta Recipe is a hearty vegetarian recipe mixing orzo, chickpeas, fire roasted tomatoes, warm spices, fresh herbs, lemon juice and feta cheese. This makes a nice main meal or works as a side dish!
Updated at: Thu, 21 Nov 2024 15:58:54 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
High

Nutrition per serving

Calories327.1 kcal (16%)
Total Fat17.8 g (25%)
Carbs34.9 g (13%)
Sugars7.5 g (8%)
Protein10.8 g (22%)
Sodium951.7 mg (48%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

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