By acedarspoon.com
Mediterranean Orzo Pasta Recipe
Instructions
Prep:10minCook:30min
Mediterranean Orzo Pasta Recipe is a hearty vegetarian recipe mixing orzo, chickpeas, fire roasted tomatoes, warm spices, fresh herbs, lemon juice and feta cheese. This makes a nice main meal or works as a side dish!
Updated at: Thu, 21 Nov 2024 15:58:54 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories327.1 kcal (16%)
Total Fat17.8 g (25%)
Carbs34.9 g (13%)
Sugars7.5 g (8%)
Protein10.8 g (22%)
Sodium951.7 mg (48%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
4garlic cloves
minced
0.5sweet onion
small, diced
1zucchini
small, diced
0.5red bell pepper
seeds removed, diced
0.5yellow bell pepper
seeds removed, diced
2 teaspoonsoregano
½ teaspooncrushed red pepper flakes
optional
2 teaspoonssmoked paprika
1 teaspooncoriander
½ teaspoonsalt
⅛ teaspoonpepper
3 tablespoonstomato paste
fire roasted tomatoes
can
chickpeas
can, drained and rinsed
2 cupsvegetable broth
1 cuporzo
try whole wheat for a healthier option
2 cupskale
chopped
¼ cupfresh parsley
chopped
8fresh basil leaves
chopped
2 tablespoonsfresh dill
chopped
1lemon
1/2 sliced and 1/2 juiced
½ cupfeta cheese
crumbled
Pita bread
or Naan, for serving
Instructions
View on acedarspoon.com
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