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theeuropeandish.com
By theeuropeandish.com

Ciambotta - Italian Vegetable Stew Recipe (Giambotta)

Instructions
Prep:10minCook:40min
Easy and healthy Italian Vegetable Stew recipe with seasonal ingredients, prepared as a side to fish and sausage, or enjoyed on its own.
Updated at: Sat, 21 Mar 2026 04:04:37 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories307.5 kcal (15%)
Total Fat22.5 g (32%)
Carbs26.5 g (10%)
Sugars16.3 g (18%)
Protein5 g (10%)
Sodium200.9 mg (10%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Notes

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