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Hari Ghotra
By Hari Ghotra

Chicken Tikka

I love to make this little snack - sometimes really simply with just chicken thigh pieces that are marinaded and other times I like to use colourful peppers, mushrooms and red onions. The chicken is left to marinate in a spiced yoghurt along with some vegetables and then skewered and cooked on a griddle or under the grill. The wonderful warming red colour of the meat comes from the delightful kashmiri chilli powder. This adds a little heat, but not too much as well as a slight smokiness making this a lovely dish to share with friends. It's also one of my summer staples as it barbecues beautifully - so easy to prepare and a fun one to get the children involved in too.
Updated at: Fri, 21 Aug 2026 02:00:42 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories1768.4 kcal (88%)
Total Fat118.2 g (169%)
Carbs60.2 g (23%)
Sugars29.6 g (33%)
Protein118.5 g (237%)
Sodium2957.3 mg (148%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet