By Hari Ghotra
Chicken Tikka
I love to make this little snack - sometimes really simply with just chicken thigh pieces that are marinaded and other times I like to use colourful peppers, mushrooms and red onions. The chicken is left to marinate in a spiced yoghurt along with some vegetables and then skewered and cooked on a griddle or under the grill. The wonderful warming red colour of the meat comes from the delightful kashmiri chilli powder. This adds a little heat, but not too much as well as a slight smokiness making this a lovely dish to share with friends. It's also one of my summer staples as it barbecues beautifully - so easy to prepare and a fun one to get the children involved in too.
Updated at: Thu, 21 Nov 2024 12:26:03 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories1886 kcal (94%)
Total Fat124.2 g (177%)
Carbs48.9 g (19%)
Sugars24.2 g (27%)
Protein140.2 g (280%)
Sodium3045.1 mg (152%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
5chicken thighs
1red pepper
cut into chunks
1green pepper
cut into chunks
2red onions
cut into chunks
1 tspsalt
3cloves garlic
crushed
2 Tbspginger
grated
1 tspkashmiri chilli powder
1fresh chilli
finely chopped
1 tspgaram masala
heaped
1 tspdried fenugreek leaf
kasoori methi
½ tspcoriander seeds
crushed
4cardamoms
crushed
250ggreek yoghurt
ideally hung yoghurt
1juice from lemon
mustard oil
for brushing
fresh coriander
chopped
6skewers
metal or wooden
Instructions
View on Hari Ghotra
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