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Hari Ghotra
By Hari Ghotra

Chicken Tikka

I love to make this little snack - sometimes really simply with just chicken thigh pieces that are marinaded and other times I like to use colourful peppers, mushrooms and red onions. The chicken is left to marinate in a spiced yoghurt along with some vegetables and then skewered and cooked on a griddle or under the grill. The wonderful warming red colour of the meat comes from the delightful kashmiri chilli powder. This adds a little heat, but not too much as well as a slight smokiness making this a lovely dish to share with friends. It's also one of my summer staples as it barbecues beautifully - so easy to prepare and a fun one to get the children involved in too.
Updated at: Thu, 23 Jan 2025 17:39:30 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories1900.3 kcal (95%)
Total Fat124.6 g (178%)
Carbs52.1 g (20%)
Sugars24.2 g (27%)
Protein140.6 g (281%)
Sodium3052.1 mg (153%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet