By Hari Ghotra
Chicken Tikka
I love to make this little snack - sometimes really simply with just chicken thigh pieces that are marinaded and other times I like to use colourful peppers, mushrooms and red onions. The chicken is left to marinate in a spiced yoghurt along with some vegetables and then skewered and cooked on a griddle or under the grill. The wonderful warming red colour of the meat comes from the delightful kashmiri chilli powder. This adds a little heat, but not too much as well as a slight smokiness making this a lovely dish to share with friends. It's also one of my summer staples as it barbecues beautifully - so easy to prepare and a fun one to get the children involved in too.
Updated at: Fri, 11 Sep 2026 03:59:42 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories1752.6 kcal (88%)
Total Fat117.6 g (168%)
Carbs55.7 g (21%)
Sugars29.6 g (33%)
Protein118.1 g (236%)
Sodium2945.3 mg (147%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
5chicken thighs
1red pepper
cut into chunks
1green pepper
cut into chunks
2red onions
cut into chunks
1 tspsalt
3cloves garlic
crushed
2 Tbspginger
grated
1 tspkashmiri chilli powder
1fresh chilli
finely chopped
1 tsp heapedgaram masala
1 tspdried fenugreek leaf
kasoori methi
½ tspcoriander seeds
crushed
4cardamoms
crushed
250ggreek yoghurt
ideally hung yoghurt
1juice from lemon
mustard oil
for brushing
fresh coriander
chopped
6skewers
metal or wooden
Instructions
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Notes
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Delicious
Easy












