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lowcarbyum.com
By lowcarbyum.com

Palak Soup - Indian Spinach Soup (Dairy-Free)

Instructions
Prep:5minCook:20min
Learn how to make spinach soup - Indian style. Palak soup is a staple of Indian cuisine that's nutrient-dense, sublimely savory, and perfect for chilly nights.
Updated at: Sun, 12 Jan 2025 04:16:18 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories294.4 kcal (15%)
Total Fat21.3 g (30%)
Carbs22.8 g (9%)
Sugars8.5 g (9%)
Protein7.6 g (15%)
Sodium365.8 mg (18%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

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