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lowcarbyum.com
By lowcarbyum.com

Palak Soup - Indian Spinach Soup (Dairy-Free)

Instructions
Prep:5minCook:20min
Learn how to make spinach soup - Indian style. Palak soup is a staple of Indian cuisine that's nutrient-dense, sublimely savory, and perfect for chilly nights.
Updated at: Thu, 21 Nov 2024 16:00:56 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories291.7 kcal (15%)
Total Fat21.2 g (30%)
Carbs23.1 g (9%)
Sugars8.7 g (10%)
Protein7.6 g (15%)
Sodium365.8 mg (18%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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