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wellbymel _
By wellbymel _

Apple Cinnamon Scones

These Apple Cinnamon Scones are perfect for apple season! This healthier recipe is both gluten free and vegan.
Updated at: Thu, 17 Aug 2023 14:19:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories236.1 kcal (12%)
Total Fat9.7 g (14%)
Carbs35.5 g (14%)
Sugars15.7 g (17%)
Protein3.8 g (8%)
Sodium111.3 mg (6%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat coconut oil until it is a liquid. Add 1/4 cup of coconut oil to a bowl. Add 2 tbsp chia seeds to the same bowl.
Step 2
Cut one of the apples into small slices.
Step 3
Place 1 1/2 cup oats, apple slices, and 5 (very soften) dates into a food processor. Pulse for a minute or two. Add 1/4 cup almond milk and blend the mixture for another minute. There should be no large pieces of dates or apples. If there are, continue to blend until the mixture is more consistent. Add the contents of the food processor to the bowl.
Step 4
Add 1/4 cup cassava flour, cinnamon (to taste), and another 1/4 cup of almond milk to the bowl. Mix until smooth.
Step 5
The batter should be thick. On a baking dish, form the batter into a circular shape, a little smaller than the size of a personal pizza. With a knife, make slits in the batter into 8 pieces. Do not separate. You will use these slits as a guideline to cut the cooked scones into 8 pieces once its cooked.
Step 6
Cook the scones in the oven for 25 minutes at 375 deg.
Step 7
While the scones are cooking, cut the second apple into slices.
Step 8
In a frying pan, sauteed the apple slices with 1 tsp coconut oil and cinnamon (to taste). Sauteed until the apples soften and are fragrant.
Step 9
Remove the cooked scones from the oven and cut the scones along the slits into 8 pieces. Top the scones with the sauteed apple slices.
View on wellbymelnutrition.com
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