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Red Lentil Dhal
100%
4
mckenziesfoods.com.au
By mckenziesfoods.com.au

Red Lentil Dhal

Instructions
Prep:5minCook:30min
Updated at: Fri, 24 Mar 2023 14:27:11 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories226.2 kcal (11%)
Total Fat4.6 g (7%)
Carbs35.6 g (14%)
Sugars3.2 g (4%)
Protein12.9 g (26%)
Sodium399.8 mg (20%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup McKenzie's Red Lentils
1 cupRed Lentils
1 small onion, finely sliced
1onion
small, finely sliced
1/2 tsp turmeric powder
½ tspturmeric powder
1/2 tsp chilli powder
½ tspchilli powder
2 medium tomatoes, diced
2tomatoes
medium, diced
Seasoning
seasoning
1 tbs vegetable oil
1 Tbsvegetable oil
1/2 tsp mustard seeds
½ tspmustard seeds
1/2 tsp cumin seeds
½ tspcumin seeds
2 tsp Clive Of India Authentic Curry Powder
2 tspCurry Powder
Authentic
1 garlic clove, crushed
1garlic clove
crushed
To taste, McKenzie's Australian Natural Sea Salt
Sea Salt
To taste, Australian, Natural

Instructions

View on mckenziesfoods.com.au
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